Let's Get Mentally Tough

In Episode 24 of "Your Mental Weight Room," host Desi redefines mental toughness for college athletes.

Drawing from personal experience playing volleyball through hairline fractures, she challenges the misconception that mental toughness means pushing through pain at all costs.

Instead, Desi argues it's fundamentally about self-trust — knowing when to push forward and when to rest.

She shares four practical tools to build mental toughness, including embracing vulnerability, questioning your limits, and countering negative thoughts.

Through inspiring stories of athletes overcoming setbacks, Desi emphasizes that true mental toughness means finding hope in difficult moments and playing with nothing to lose.